About b.e.WELL

Originally certified @ 200 level in Ashtanga Yoga in 2003, I have spent the past decade+ studying a variety of modalities such as Integral, Yin, Thai, Therapeutic, Hot Yoga, Anusara, Prenatal, Postnatal, and Children's Yoga, as well as enhancing my practice and teaching with Pilates and Barre workshops and certifications.

Gandhi's quote "Be the change you want to see" has always inspired me. In 2010, I had a traumatic experience with a OBGYN practice (see: article). I vowed to my children and myself that I would do my best to help other women have a positive birth story. I became a certified birth doula from DONA International and a certified holistic health coach from The Institute for Integrative Nutrition. I specialize in incorporating yoga poses, concepts and breathwork into pre and postnatal care and creating comprehensive health plans for individuals, groups and corporations. Check out b.e.HOME for a complete list of wellness services (1st row).

I look forward to helping you b.e. the change you want to see wellness and/or creative-wise.